Common Types of Massage You Get From a Massage Parlor
It’s no secret that all of us would want some “me time” once in a while in order be relaxed and rejuvenated. One of the most convenient ways to achieve that is to go get a massage. Since anxiety and stress are both facts of life, we definitely deserve a good massage to at least give us some kind of relief.
But you have to understand that a massage is not just for the relief of stress since it also is widely proven throughout history to be a very powerful aid for physical pain, primarily chronic back pains and even muscle pains. Also, some types of massage are referred to as beneficial and effective in improving one’s blood flow level and thereby help in lowering blood pressure.
Well, it shouldn’t be that hard to assume that you already want a massage right now. So before you go out there and get a massage, it pays to know the different types.
1 – Back Massage
A simple back massage is the quickest and most readily available type that you can get in practically all massage parlors out there. Back massages help you become more relaxed in just thirty minutes, but you also can request for the session to be longer, say about an hour.
2 – Massage with Aromatherapy
This massage type meanwhile utilizes the benefits of aromatherapy oil. If the first type of massage is known for effective relief of stress, this second type not only does that but also helps in energizing your body and mind. And the best part of it is that depending on the kind of mood you’re in, you actually can choose a very specific oil for the massage session.
3 – Swedish Massage
No doubt the most obvious reason why a Swedish massage is a favorite by many people is the fact that it involves the whole body. Also, it is very similar to aromatherapy for the reason that it also uses oils and lotion.
4 – Shiatsu
Shiatsu massage is another common and readily available type that is literally found in all regions of the world. It is however distinct from the rest of the forms we’ve discussed so far because it uses acupuncture. Well, it does not necessarily involve the use of needles or sharp objects, but it does work by focusing on specific body points, which means that not every massage therapist out there knows how to apply it.
5 – Hot Stone
Finally, a hot stone massage uses hot stones in place of the therapist’s hands with the intention of loosening tired and stressed muscles on a specific part of the body.
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